Hi friend, I'm Rachel :)
About me..
A lover of depth, nature, and passionate about nervous system healing, I find myself
here as a Certified Embodied Processing Practitioner and Health Coach!
But, let's be honest I haven't come here with out my own trials and tribulations - having spent most of my life struggling to find my way within the world, the 'mental' health system and traditional talk therapy, I came to understand and learn that there was so much more going on beneath the surface that I wasn't in touch with.
Through somatic and body based approaches I discovered that the way 'out' was actually gently and slowly turning within to meet myself and life experience from my past with presence, compassion and curiosity. This is what Embodied Processing is all about, gently building our nervous systems capacity to be present with what ever might be coming up for us in a given moment and integrating past experiences that live on within us.
Knowing the courage it takes to say YES to yourself and your healing, I take a gentle, intuitive approach in our sessions, holding brave, compassionate space as we meet those parts of you that have been waiting to be attended and attuned to!
"The body is our greatest ally in the healing process, as it holds the wisdom and resources necessary for healing"
- Peter Levine
attend & attune
Services
To book any of the services below, please book in for a 15min free friendly chat or fill out the contact us form at the bottom of the webpage :)
Initial Embodied Processing Session 90mins
$130NZD
Sliding scale options available
In our initial session we will take a little bit of extra time to get to know each other, answer any questions you may have whilst bringing in aspects of an Embodied processing session
Embodied Processing Session 60mins
$95NZD
Sliding scale options available
Follow up sessions and/or exisitng clients - fill out contact form or email me directly to book :)
Embodied Processing Bundle
$300NZD
Pay for 1 x Initial 90min session and 2 x follow up sessions
Testimonials
Client Reviews
Katja F
Rachel creatively guided me into grounding. She was very attuned to my needs. At no time I felt that there was an agenda. I am grateful that she shared my amazement of my bodymind wisdom.
Elyse S
Rachel holds a presence that feels very approachable and authentic. I felt a sense of safety to be vulnerable and reveal all parts of myself, including this shadow part.
I approached the session feeling a bit anxious but Rachel through her gentle demeanor made me feel at ease and took her time to establish a safety resource.
Rachel was amazing at holding space for me to explore my experience at my own pace and she ensured a sense of safety through co-regulation and self-regulation. I will not hesitate to take another session with Rachel!